Did you know, the American Psychological Association (APA) found that more people in the United States find their stress increases rather than decreases during the holiday season for a variety of reasons. According to the APA, lack of money for gifts, lack of time to shop and cook, and the overwhelming commercialism and pressure of […]

What You Really Should Know About Minimizing Holiday Stressors

Nov 6

If you’re stubborn like me and you like to do “all the things” on your own, asking for help can be difficult. The truth is, building your village of support and receiving help is essential no matter what stage of motherhood you are in. I found this out shortly after I became burned out trying […]

Here’s How to Make Asking for Help So Damn Easy

Oct 27

“Death and life are in the power of the tongue.” Proverbs 18:21 From sweet-smelling flowers to tasty chocolates, and oh so sweet cards…February is considered the month of love. I must admit, while my sweet tooth would love a box of Godiva Classic Dark Chocolates, Valentine’s Day has never been my favorite to celebrate. For […]

Lead From the Heart


Feb 11

If you missed my last blog post, head over to read my struggle with chronic stress and learn more about my story.  In this post, I’m sharing the three important lessons I learned on my journey and how I’m now living a life of joy, balance, and abundance. Are you ready!? The 3 Lessons 1.  […]

My Story: Overcoming Chronic Stress (Part 2)

Jan 11