Did you know, the American Psychological Association (APA) found that more people in the United States find their stress increases rather than decreases during the holiday season for a variety of reasons. According to the APA, lack of money for gifts, lack of time to shop and cook, and the overwhelming commercialism and pressure of […]

What You Really Should Know About Minimizing Holiday Stressors

Nov 6

Who else has the itch to travel?! When the first sign of spring shows, I’m running off into nature for a few days of hiking and sunshine. If anyone knows me, they know I’m not a fan of cold weather. Did you know…Seasonal affective disorder, or SAD, is a type of depression. It happens during […]

5 Tips to Beat The Winter Blues

Jan 22