Did you know, the American Psychological Association (APA) found that more people in the United States find their stress increases rather than decreases during the holiday season for a variety of reasons. According to the APA, lack of money for gifts, lack of time to shop and cook, and the overwhelming commercialism and pressure of giving or getting gives and staying on a diet can all increase the amount of stress felt during the holidays.
Do you find yourself more overwhelmed in the months of November and December due to holiday stressors such managing family, financial obligations, travel, parties, or even guilt/shame around holiday meals?
Taking Care of You Series
If so, you will want to join the upcoming Taking Care of You Series beginning Tuesday, November 8th at 12:30pm CST.
Join me and Registered Dietician, Karleigh Jurek, as we bring you a 4-week Instagram Live Series designed to help you:
- Reframe your approach to stressful situations and understand your stress triggers.
- Learn how to set boundaries and let go of expectations.
- Gain tips on how to avoid guilt and shame around holiday eating.
- Create a holiday budget and stick to it.
Event Reminders
Sign up for exclusive Taking Care of You event reminders here.
About the Speakers
Karleigh Jurek
Karleigh is a Registered Dietitian and the founder of Balanced Mom Nutrition in Houston, TX. Karleigh has more than 5 years of experience as a dietitian and wellness expert.
Website: Home – Balanced Mom Nutrition
Instagram: @balanced_mom_nutrition
Katherine Chatmon
Katherine will join us Tuesday, December 6th at 12:30pm CST to share tips on reducing financial stress during the holidays! Katherine is an Associate Financial Planner and Financial Wellness Coach dedicated to assisting the working class.
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